The Search for a True Full Body Workout

The term full body workout is used quite frequently these days. But that continual discussion points to one rather distressing fact. There’s quite a bit of discussion centering around the attempt to find a full body workout. But not nearly as much discussion from people who’ve wound up at a satisfying end of their journey.

This shouldn’t make one give up the search though. One should instead examine the underlying reason for this difficulty. We can find some patterns in most full body workouts. And one of the largest factors involves an implicit assumption within the term itself. People tend to talk about a full body workout in the sense of something which involves the totality of their being. But we know that there’s far more to a person than just their physical form.

It’s little wonder that people often feel unsatisfied with a workout which disregards such an important part of their total self. It’s little surprise that so many workouts make that mistake though. Our culture has had a longstanding issue with artificial dichotomies within the human condition. It’s only recently that the mind body connection has been fully recognized.

However, ours is by no means the only culture in the world. And many cultures have been working this connection into their workouts for hundreds of years. This means that one can look around and find dozens of powerful techniques which can provide a workout that fulfills much of what’s lacking within most modern options today. However, there’s one class of training which holds considerable potential for self-improvement.

Most people have a cursory idea of what Asian martial arts entail. For example, some people know that they involve a powerful form of self-defense. Others might know how well Asian martial arts develop one’s sense of balance. But what’s less well known is that many of them place a huge emphasis on training the human will and heart as well.

This can be better understood by examining what one might find by focusing on a Asian martial art. We’ll use a hypothetical example of someone in New Jersey. He decides to investigate any kung fu new jersey locations adjacent to him. Of course, one can find similar elsewhere. But the important point is to get rid of an excuse not to work out. By finding local training one cuts out the possibility of using distance as an excuse.

When he goes to learn about kung fu he’ll probably start with some of the form’s history. In doing so he’ll learn why some of the exercises are structured the way they are. He’ll learn some exercises to increase his upper body strength. He’ll have other exercises which focus on developing fast reflexes and speed. And he’ll work to develop his balance.

But all of this will take place while also exercising his willpower and sense of self. This is essentially the glue which holds all of kung fu’s forms and exercises together into a singular whole. It goes beyond the simple idea of a full body workout. It instead pushes the idea of a workout which involves the totality of oneself. Both mind and body get a workout.