Here Are Tips On How You Can Prevent Cancer
The number of people that are being diagnosed with cancer are increasing. There are actually things that you can do to lower the risk of cancer. There are actually a lot of preventive tips that you can do.
Here are tips in lowering the tips of getting cancer:
A. You need to have a healthy diet
You should have a healthy diet everyday. You are not only lowering your risk of getting cancer but preventive other diseases when you eat healthy. It is important that you have a diet that is full of vegetables, whole grains, fruits and legumes. You can lower the risk of cancer when you eat these types of food. Try to avoid eating junk food, drinking excessive amount of alcohol and food that has a lot of sugar. You should make a list of your diet for the whole day,
B. Eat food that are resistant starches
It is also good for you if you eat food that are resistant starches. Porridge oats, white beans and green banana are examples of food that are resistant starches. Food that are resistant starches are great in cleaning colon and helps it to properly function and it is also good in lowering the risk of colon cancer.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is really important that your weight is appropriate weight. Exercising on a regular basis will make you healthy and even lower your chances of getting other kinds of diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. There are different kinds of exercise that you can choose from.
E. You need to be safe from the sun
A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.
You need to be protected from the sun and you can do this by putting on sunblock, wearing long sleeves or putting on a sun hat. This can lower your risk of getting skin cancer.
F. You should practice safe sex
There are a number of reason why you need to practice safe sex. This will help you get different kinds of diseases.
You can really prevent having cancer when you follow these tips that were mentioned above.