Macular Degeneration Vitamins 101: A Guide
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.
In this article you will learn how to slow macular degeneration process.
The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. They are both nutrients found in the retina which protects you from the damaging blue lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries contain high amounts of lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.
It is possible to take care of your eyes, just be wise.