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One study linked muscular strength to lowered stiffness in the aorta, the most important artery carrying blood from the center to the rest of the physique, which may cut back the chance of loss of life from cardiovascular occasions, unbiased of current aerobic health ranges.
Therefore, an effective get in shape” plan could embody a simultaneous effort of reaching a healthy weight by decreased caloric consumption coupled with a complete fitness routine to help reduce lean tissue (muscle) loss along the way.
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