Why You Need Self Esteem
One common problem the society faces today is low self-esteem. There are certain moments in your daily life where looking in the mirror isn’t a lovely thing to do. Unfortunately, there are moments when some stranger starts fat shaming a photo of yourself that you posted online. Days like these happen from time to time. Modern day, partnered with the existence of social media, has pressures that nobody can avoid. However, for some people, living with low self-esteem is how things are done and going. After hearing or reading the negative feedbacks, some people bounce back to their normal lives; but in some cases, others dwell on that feeling of disapproval. Later, every day will become a string of negative comments about everything they’re doing in their lives – from doing an activity to the people around them.
Self-hate is never a pretty thing, it’s a perilous thing. It ruins the precious relations you have with parents, siblings and friends, in addition to the limitation it sets on your competences in life. Confidence is one asset everyone should have in their lives, it’s one of the best clothing to wear. The job opportunities are open for anyone, confident people take on this challenge. In relationships, confident folks tend to be in healthier ones.
However, it’s a different version for people struggling with low self-esteem. They tend to stick to jobs with low income and have abusive partners in their lives. Indeed, the problem of having low self-esteem generates more problem. The life they’ll have is not completely happy.
Reasons for Having Low Self-Esteem
The causes of having low self-esteem are countless. Bad experiences in the past like abusive parents or some emotional trauma can lead to low self-esteem. Instability in aspects in life can also lead to low self-esteem, and sometimes, it can even cause self-blame. Making sure that your self-esteem is strengthened is a way to overcome all the negativity you feel. A boost in your morale and self-love is a practice that would help your growth as an individual.
Things just don’t happen overnight, it needs time and effort. Start of by visiting your inner self and asking where the dilemma is. Is the concern about what other people are saying about you or are you sensitive to criticisms? Folks with low self-esteem are deemed to feel gratification from people around them. This is basically unhealthy, for the concern centers on other people and not focused on the person. If you are familiar to this situation, changes should be happening now.
You are Beautiful and Amazing!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. Each time you are faced with negativity, think of something bright like the sun and flowers – change that view you have in your head. To wave off those bad vibes, walk some extra minutes after work hours. Everybody has bad days and sad moments, but it should not be the center of everything. Keep in mind that you are unique, someone loves you, and be kind to yourself – no one understand you the way you do.