Diet and nutrition tips for rugby players

Maintaining a healthy diet is an important part of any athlete’s daily routine; therefore, it is paramount that rugby players take time to consider what they eat and drink.

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To be a good rugby player, you need strength and conditioning that will enable speed and agility. Upper body strength with an agile lower body is a fundamental requirement necessary to compete in this high-speed game of endurance. The game of rugby places huge physical demands on its players and nutrition and training are crucial for top professional players.

Water

The most important element for any sportsperson is hydration. Dehydration causes a reduction in strength and speed and can lead to injury. Three litres of water per day is the minimum amount that should be consumed, using bottled or filtered water. For every 1kg of bodyweight lost, you need to replace it with 1.2 litres of water; during training, you should drink 250ml every 15 minutes.

Protein

Protein is an important part of the diet of a rugby player, with eggs, lean meat, fish and nuts all sources of protein that help with muscle growth. On average, an 80kg person needs 176g of protein per day. Space your eating …

Get Fit Today

When it comes to our health, we’re understandably heavily invested. After all, this is literally a matter of life and death, though I don’t mean that in an alarmist way. Rather, you may die early due to health concerns and, perhaps more importantly, your quality of life will suffer if you’re unhealthy. Therefore, it’s important to make the most of our finite time on Earth by getting into shape. Ways to do this are numerous, but here are a few basic tips to help you get the body you want.

First and foremost, Summer is upon us, and that means outdoor activities. Taking walks, jogging, hiking, and many more activities outside will help you get into shape and sweat off some pounds while you’re at it, and that’s not to even mention the pleasant Summer weather. This is a great way to get fit, or stay there, that will also improve your mood and creativity by the change in scenery, so there’s no reason not to get out there and get it done.

Another important factor in your overall health and fitness is your diet. Most of us, it’s safe to say, consume too much processed food items, especially fast …