How do you treat hot flushes? As menopause symptoms can be so wide-ranging, the best way to prepare for them is to look at all lifestyle aspects:
- If you smoke, reduce the number of cigarettes you have each day or even better, stop smoking. Cigarettes are associated with a higher risk of experiencing hot flushes and it has been shown that the more you smoke, the worse your flushes get.
- Eat a well-balanced, wholesome diet and don’t miss meals – low blood sugar levels can cause hot flushes.
- Ensure that you have regular bowel movements – constipation can trigger hot flushes.
- Drink plenty of water. This will help to hydrate you and alleviate hot flushes.
- Take regular exercise.
- Deal with stress. Stress causes the release of chemicals that promote hot flushes.
Treat Your Intimate Organs Properly
- Clean intimate organs with warm water, no soap or specialty products, every time. Avoid soap with harsh chemicals and perfume. Be sure to clean the intimate organs from front to back and not vice versa to prevent the microbe from the anus spread to the vagina and urinary tract. Do the same when you are finished defecating and do not forget to always
Many people enjoy watching football and understand the rules of the games perfectly; however, when it comes to knowing how football shirt numbers are decided, many of us are left in the dark.
Origins of shirt numbers
Footballers in times gone by did not wear numbered shirts. It was only in 1928, during a match between Arsenal and Sheffield Wednesday, that numbered shirts were introduced. According to Football Bible, the printing of shirt numbers came about to allow referees and fans to easily distinguish players on the pitch.
Starting players had shirts bearing the numbers 1 to 11, based on the position they played on the pitch, with higher numbers assigned to the substitutes.
In 1954, fixed numbers for players – called squad numbers – were introduced. The squad number system is still used today by many top football teams in the world.
Despite the introduction of the squad numbering system, football team kits, such as those supplied by https://www.kitking.co.uk/, include numbers that denote a first-choice position on the pitch. The traditional number system relates to a 4-2-3-1 formation, so you find number 1 as the goalkeeper, number 2 as the right fullback, number …
Maintaining a healthy diet is an important part of any athlete’s daily routine; therefore, it is paramount that rugby players take time to consider what they eat and drink.
To be a good rugby player, you need strength and conditioning that will enable speed and agility. Upper body strength with an agile lower body is a fundamental requirement necessary to compete in this high-speed game of endurance. The game of rugby places huge physical demands on its players and nutrition and training are crucial for top professional players.
The most important element for any sportsperson is hydration. Dehydration causes a reduction in strength and speed and can lead to injury. Three litres of water per day is the minimum amount that should be consumed, using bottled or filtered water. For every 1kg of bodyweight lost, you need to replace it with 1.2 litres of water; during training, you should drink 250ml every 15 minutes.
Protein is an important part of the diet of a rugby player, with eggs, lean meat, fish and nuts all sources of protein that help with muscle growth. On average, an 80kg person needs 176g of protein per day. Space your eating …