Diet and Cool Sculpting

If you are losing weight by dieting, why would you need a procedure such as Cool Sculpting? Well, losing weight by dieting and removing fat through a procedure like Cool Sculpting are two different approaches to the problem of excess weight. For some people, dieting doesn’t complete the job of eliminating fat for good.

Why Dieting May Not Be Enough

Your body uses some of the fat you eat for energy, but excess fat is stored in the fat cells, also known as lipids or adipocytes.

As explained in the Wikipedia article on adipocytes, in adults, the number of fat cells in the body remains relatively stable. On average, adults have about 30 billion fat cells in their bodies that account for 30 pounds or 13.5 kg of their body weight, but some adults have far more than the average number of fat cells.

Obesity occurs as more excess fat is consumed and the mass of fat in the body expands.

The fat cells expand to contain excess fat but only can expand to up to four times their original size. After that point, the fat cells divide to form additional cells. The adipocyte article cites a 2010 study …

Get Fit Today

When it comes to our health, we’re understandably heavily invested. After all, this is literally a matter of life and death, though I don’t mean that in an alarmist way. Rather, you may die early due to health concerns and, perhaps more importantly, your quality of life will suffer if you’re unhealthy. Therefore, it’s important to make the most of our finite time on Earth by getting into shape. Ways to do this are numerous, but here are a few basic tips to help you get the body you want.

First and foremost, Summer is upon us, and that means outdoor activities. Taking walks, jogging, hiking, and many more activities outside will help you get into shape and sweat off some pounds while you’re at it, and that’s not to even mention the pleasant Summer weather. This is a great way to get fit, or stay there, that will also improve your mood and creativity by the change in scenery, so there’s no reason not to get out there and get it done.

Another important factor in your overall health and fitness is your diet. Most of us, it’s safe to say, consume too much processed food items, especially fast …